Answer
May 31, 2024 - 10:12 AM
While taking Alli (orlistat), it's crucial to avoid or limit high-fat foods to prevent uncomfortable digestive side effects like oily stools, diarrhea, and gas. This means cutting back on fried foods, fatty meats, full-fat dairy products, creamy sauces, and oily snacks. Instead, focus on lean proteins, fruits, vegetables, and whole grains. Aim to keep your fat intake to no more than 30% of your daily calories, with each meal containing no more than 15 grams of fat. Following a low-fat diet will help maximize the effectiveness of Alli and minimize any unpleasant side effects.
